How To Get A Bigger Butt Without Exercises?

A big and firm butt requires a lot more than squats and lunges. There are numerous supplements and pills specifically made to help your butt grow. Most of these drugs contain a large proportion of phytoestrogens, which are called natural estrogens. There is a direct correlation between a bigger butt and estrogen. It doesn’t matter what your butt is – you can have a bigger, firmer and toned butt regardless of size and shape. What is needed? Hard work and effort.

Diet for bigger gluteus


In order for a tight and lifted butt to gain “mass” and become bigger, it is necessary to consume a lot of protein, healthy fats (monounsaturated and polysaturated fats), vegetables, fruits, little carbohydrates and little unhealthy fats. Proteins are important for maintaining strength, i.e., for muscle recovery after exercise and physical exertion. The best sources of protein are eggs (yolks), chicken meat, turkey meat, various types of fish, soybeans, beans, green beans, peas, chickpeas.

Healthy fats are rich in vegetable oils, stone fruits, nuts (walnuts, almonds, cashews), and carbohydrates are most abundant in cereals (rice, oats, wheat, etc.) as well as in sweet potatoes. From vegetables, green vegetables (spinach, broccoli, lettuce) are recommended. Therefore, nutrition is very important, as is supplementation. This does not mean that you should constantly consume empty calories and avoid processed foods.

What foods increase the butt?


Proteins are of crucial importance for the growth of the buttocks, so you should maximize their intake. You may eat an omelet made of cheese and mushrooms or a couple of hard-boiled eggs for breakfast because you heard that this kind of breakfast is healthy. Eggs can be the key to looking good. Protein for the butt is also found in fish. Fish contains omega-3 fatty acids, which are known as “healthy fats”. These fats, in essence, help to destroy the bad fats in the arteries that lead to cardiovascular diseases in the long term. You can prepare and eat chicken in many ways – with pasta, put it in a sandwich, eat fried chicken with seasonal vegetables. Regular consumption of chicken instead of red meat lowers and blood cholesterol level. Oatmeal is an excellent breakfast.

You can also eat it with your favorite fruit or stone fruit. Oatmeal is rich in micronutrients that are great for building muscle mass. That’s why oatmeal is an excellent food that will help you increase your butt. Spinach is an excellent food full of nutrients. Avocado is a small fruit full of different nutrients, the right food for increasing your butt. On the other hand, avoid fast food and sugar. They are completely forbidden in any type of healthy diet, especially when you want these results. In addition to a large amount of sugar, it also contains a lot of calories. Therefore, it has almost no nutritional value.



Without a doubt, you can build muscle mass. However, if you want to speed up that process, you need to use natural-based supplements. They contain everything your body needs. With them, your body transports amino acids much faster. Some of the natural herb extracts are maca root, saw palmetto etc. To find what supplements to use exactly, check

The influence of sleep on the gluteus

Another factor that contributes to a better-looking butt is regular sleep. Insufficient number of hours of sleep has a negative effect on the entire metabolism and muscle recovery. The way our body regulates appetite is related to the amount of time spent sleeping. If the body requires more food during the day, one of the reasons may be that you did not get enough sleep. This leads to the frequent need to eat unhealthy foods rich in fats and carbohydrates.

In order to establish a better quality of sleep, use the following few tricks. First, avoid using computers and mobile devices right before bed. Radiation from technical devices adversely affects your brain and prevents you from relaxing and unwinding. It is also important to adjust the temperature of the room. During sleep, your body temperature decreases. This means that you will fall asleep faster in a cooler room.

Gluteal enlargement massages

You know the benefits of massage. Did you know that with the right technique you can also influence the size of your glutes? Experts use essential or herbal oils during this process and encourage better circulation. Fish oil, coconut oil and gasoline are most often used.

Gluteal enlargement creams

There are products that are a natural solution to lifting and firming the glutes. They are produced in the form of creams, which means that they are completely non-invasive. They are made from natural ingredients such as banana, avocado, lemon and others. These foods contain high levels of protein and vitamins that can make certain parts of the body appear larger.

How to visually increase the buttocks?


There are a few more tricks that will make your butt look bigger than it is. For example, wear clothes that emphasize this part of the body. It can be deep jeans, because you will narrow the waist and visually increase the hips. Leggings are an equally good choice. If you want to further emphasize the waist, wear wider belts and change the way you walk. Try walking like a model. What does it look like? You should walk in an imaginary straight line in front of you. That way, the emphasis will be on the butt the entire time you walk. High heels are another great way to get good results. Although they are not a practical option for every day, take advantage of them during special occasions.


Almost all women want to have a beautiful, shaped and toned back, because it is one of the most important attributes of a woman’s body. If you want to achieve the desired look through training and diet, you will need a lot of time and strict adherence to the recommended regimen. You will probably also need a personal trainer if you are not experienced enough to exercise.

Fortunately, there is a faster way to perfect your physical appearance. Start the supplementation program and you will notice the first results in as little as a month. All that is required is to follow the manufacturer’s instructions and choose a reliable seller.